Welcome to the Other Half of Health and Wellness: Nutrition.

Among all those special offers that will be mailed to you at the start of any new year will be gym subscriptions and the endless plethora of “new science based

Dealing with Smoking Cravings

Will power alone is usually not enough to beat the daily (and nightly) cravings of any addiction and the addiction to nicotine is no exception. Some people use nicotine patches

The Importance of Fiber

Fiber is the general term for those parts of plant food that we cannot digest. It is not found in meat or dairy products. Fiber promotes intestinal health, bowel regularity,

Vitamin A

The vitamin A that comes from animal sources is fat-soluble, and in the form of retinoic acid, retinal and retinol. Because these retinoids are very bioavailable and stored in our

The Brain Science Between Hunger and Satiation

Today will be a day to turn away if you really do not like to read about the science behind something. For the rest of us, I will be going